Tag: maffetone

Finding Progress Not Perfection…An Update on HR Monitor Training

As a recreational middle of the pack runner, I often question the validity of my running.  Am I a real runner if I am not super fast?  Lots struggle with this question and my answer to anyone else  – “Of course you are a runner no…

Will I Be Ready or Will Heart Rate Training Fail Me?

In a little less than three weeks, I will be running the McKenzie River Trail Run, a 50K in Oregon along the McKenzie River.  The McKenzie River is one of the most pristine rivers in Oregon.  The upper reaches are designated as a Scenic…

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