Tag: lessons

Zion 100K….The Next Great Adventure

My pursuit to find my limits is pushing me once again to another great adventure. Always keep reaching for new goals to see how far you can go.

Running the Long Game

Scroll through social media and you will get hit hard with lots of promises for fast and easy ways to reach a goal. “Lose 30 pounds in 30 days” “Run your Boston Qualifier in 16 weeks” “Become a millionaire with 5 easy steps” These…

How to Choose What Helps YOU Grow

We live in a culture of do more with less time, less money, less resources.  Your Facebook feed is probably littered with articles such as “Do XYZ every day” and “5 Food to Eat Every Day” and “10 Habits of Successful People”.  The message…

The ABCs of Happiness

Dealing with depression on a daily basis is a challenge. Even for those that don’t struggle with depression, days can become full of frustration and the struggles of work and groceries, homework and meals. Often it feels like happiness is elusive. But happiness is…

Don’t Let Opportunities Pass You By

                  “Opportunities go right by you because you think you’re not ready.” David Goggins, Retired Navy Seal and Ultra-Endurance Athlete  Over the summer, I was debating whether or not I should do Antelope Canyon as my…

Grand Canyon: Hike to Skeleton Point

Last weekend I went to the Grand Canyon for the first time.  You can read about the beginning of my adventure in this post.  After finishing the Grand Canyon Half Marathon Saturday morning, C and I decided to hike below the canyon rim.  After…

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