Tag: gratitude

5 Ways to Embrace Gratitude This Holiday Season

We have cycled around to another holiday season.  Thanksgiving is upon us and we are pausing to take stock in our blessings.  An “Attitude of Gratitude” is the motto of the day. Our world is so focused on the negative and it is easy…

Intense Grief : Immense Gratitude

To Have Loved and Lost is Better than To Have Never Loved at All….the power in these words is immense. Read about how I was confronted so intensely during a Saturday run with this truth.

How to Choose What Helps YOU Grow

We live in a culture of do more with less time, less money, less resources.  Your Facebook feed is probably littered with articles such as “Do XYZ every day” and “5 Food to Eat Every Day” and “10 Habits of Successful People”.  The message…

2018 ~ Setting Focuses…Not Resolutions!

At the end of each year, I like to reflect on what the last year brought into my life.  Much like a daily gratitude journal, a yearly reflection allows me to assess how far I have (or have not) come.  Before I look forward…

Every Run Needs a Purpose

Running is a powerful tool in coping with depression and really just life in general.  The physical activity relieves stress while releasing endorphins that elevate the mood.  Many of the runs I do have the sole purpose of giving me release from the chains…

The ABCs of Happiness

Dealing with depression on a daily basis is a challenge. Even for those that don’t struggle with depression, days can become full of frustration and the struggles of work and groceries, homework and meals. Often it feels like happiness is elusive. But happiness is…

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