2018 ~ Setting Focuses…Not Resolutions!

At the end of each year, I like to reflect on what the last year brought into my life.  Much like a daily gratitude journal, a yearly reflection allows me to assess how far I have (or have not) come.  Before I look forward to the next year, I take account of my lessons learned.

2017 brought much into my life.  I proved to myself that I am a capable endurance runner and much braver than I thought.  I tackled trails all alone that would have scared me in years gone by.  Kenny’s and my relationship grew to a whole new level of wonderfulness.  I was given the opportunity for a temporary promotion which I feel I tackled successfully.

On a rougher note, our boys had a difficult year in a few ways.   By association as parents, we did too.   And juggling Kenny’s return to school was a tough transition for the family.  But through these experiences, we grew to be an even closer family.

While in a few ways, 2017 was one of the most difficult years of my life, in others, it was a year of tremendous growth, love, learning, and adventure.

Learning from the past is critical to plan better for the future.

Looking ahead to 2018, I do not care for New Year’s Resolutions.  Like many, I do not see value in making a promise that is destined to be short-lived.  Resolutions like, “I will never eat another piece of candy again” are bound to fail!  Instead, I prefer to use any new beginning as a chance to determine how I would like to grow and commit to focusing on those actions next.  This happens at various times throughout the year, but after the winter holidays, and with the returning of the warming energizing power of the Sun, the New Year is a fitting time to re-examine my focuses and commit to them out loud.

As I step into 2018, I have established three areas of focus for my life:

Intimacy in My Most Important Relationship

I cuddle with my kids. I share meals and stories with friends.  At times, I spend more time with co-workers than I do my spouse.  But oh sweet intimacy, only my best friend/partner/spouse receives that.  I divulge thoughts and feelings I would not share with anyone else.  I give my physical being to my spouse.  I trust him with every bit of my vulnerability. Yet despite the importance of intimacy in setting this relationship apart from all the others in my life, it is easily lost in the daily chaos.  For 2018, I would like to focus on making intimacy in my marriage a higher priority.

Getting my Children Outdoors More Often

My boys are pretty active.  They jump on the trampoline every day, play on their swing set, love bike rides and swimming.  Inevitably however, they get overly excited about playing on their tablets or wanting to find “easy” entertainment.  Yet, whenever we venture into the great outdoors, they always find joy in it.  Getting dirty is good for the body, mind, and soul and while I do it regularly for myself, I don’t drag my kids along often enough.  For 2018, I would like to focus on getting my boys into the great outdoors more often.  Camping, hiking, swimming in lakes and rivers, kayaking, paddle-boarding, mountain biking….anything that leads to fresh air, dirty feet, and a joyful heart.

Running with Women Who Are Stronger and Faster than Me

I love the times when I have runners who join me to push themselves.  I find great joy in helping other women find their next level.  But when I am destined to be the slower runner, I get nervous, anxious, fearful.  What will they think of me?  Will they assume that I am a terrible person because I can’t run as fast as them?  What if they never want to run with me again or even be my friend?  HAHA….It is just ludicrous the ideas that go through my head when vulnerability knocks down the door.  Yet, the times I have overcome my fear, I have found great pride in myself at pushing to a next level.  For 2018, I would like to focus on allowing myself to be vulnerable and dare to chase that next level of accomplishment.

Setting focuses for the year remind me of the intention I like to set before a run or yoga class.  There are always areas I want to improve in my life and if I try to do them all at once, I will fail at everything.  Breaking down my goals into smaller focuses will give me a chance to make some real progress towards the woman I want to become while not losing the beautiful parts of who I already am.

The journey continues……

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Every Run Needs a Purpose

Running is a powerful tool in coping with depression and really just life in general.  The physical activity relieves stress while releasing endorphins that elevate the mood.  Many of the runs I do have the sole purpose of giving me release from the chains of depression.  

Runs all need a purpose.  Some days it is a cure-all for emotional distress.  Other days it is pushing for a new personal record.  And at other times it is also a chance to seek out new adventures.  

What happens when a run lacks purpose?  Most runs that lack purpose feel flat and unfulfilling.  You naturally fall back into habits and the full benefit of that run gets lost.  On the other hand, giving a run purpose provides a foundation for the movement in that run and helps you focus expectations.

How do you set purpose for a run?

  1. Begin by planning ahead.  Having a training plan that identifies each run and its purpose ahead of time helps set the stage long before you lace up your shoes.
  2. For each run decide what conditions you need to fulfill that purpose.  For example, if I am doing a tempo run, I like to get some faster friends along for the ride to help me push the pace.  Make arrangements to have those conditions met.
  3. The night before set the stage for execution.  Is the intention of your run to socialize with friends after work?  Then be sure to pack clothes so you don’t have to come home after work, but rather can go straight to your meet-up.
  4. At the beginning of each run, silently or out loud, set an intention.  Tell yourself, “On Today’s run I want to……”  Use this intention to set the expectation for the run and let all other expectations go. If your intention is to use the run as a recovery run, that is the intention.  Do not expect to set a new personal record on Strava that day and be okay with that because running fast is not the intention for that days run.  
  5. Don’t be afraid to adjust your purpose if you need to for that day.  You may have an endurance run planned, but just need to get anger and frustration out so you can be present for your family.  Do it.  Maybe you are tired from a long week and just need an easy run or have missed a friend you haven’t seen in a while.  Change your purpose to get what you need in your life.  

What are some examples of purposes for a run?  We often think of the purely physical purposes….tempo run, fartlek run, long run, and so on.  But for the majority of us, there are far greater and more important reasons to run than just getting faster or running longer.  

Here are some of the intentions I choose to set before a run:

  1. Social interaction – spending time with friends and deepening relationships
  2. Good for the soul – spending time in nature and reconnecting with my inner self
  3. Adventure – seeing and exploring new places
  4. Stress Relief – pounding out anger from a hard and frustrating day
  5. Recovery – moving my muscles in an easy way to stimulate recovery from hard efforts
  6. Building Speed – shorter bursts of faster speed to build speed for longer runs
  7. Building Endurance – long miles in an aerobic zone to build the bodies endurance

Picking the purpose of your run helps you be ever mindful of what you are seeking to get out of your running.  If you give running the chance, it will deliver far more than physical fitness.  It will deliver some of the strongest friendships, the best mental health medicine, ability to deal with conflict and challenging events in life, and so much more.  

What are some other intentions you have set for a run?  How do you give your run purpose?

Build longevity, embrace the delicate within and let the journey continue…..

Javelina Jundred Crew Report

Saturday October 28, 2017

5 o’clock AM – The sun is barely rising on the horizon, light gently spilling into my bedroom as I wake for the day. My phone chimes – a text from Kenny. The night before he camped at McDowell Mountain, preparing himself for a weekend to remember. He is letting me know is ready to go and I wish him luck before he heads off to the start line.

6 o’clock AM – Packing up my camping gear, my thoughts are with Kenny as he takes his first steps onto the race course.

Today is the day of the Javalina Jundred, a 100 mile footrace and Jalloween (aka Halloween) Party in the desert. His goal is to run under 24 hours, widely considered to be the gold standard time for completing a 100 mile distance. Think Boston Qualifier. He has been training for this race through the long hot summer months of Phoenix. His legs are strong and his mind is stronger. I have so much confidence that he is going to dominate today.

The boys and I and two amazingly committed, or crazy, friends load up our gear and head out to support him. We are all looking forward to a weekend of hanging out in the desert, though I am quiet with anticipation thinking about how Kenny is doing on his first loop.

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Kenny’s Crew – sporting our Moms Run This Town pride

Javelina Jundred is run at McDowell Mountain north of Phoenix. It is a beautiful park with smooth easily runnable trails. And while this sounds like the flat runnable trails would make the race easier, it means more running which is exhausting for the legs. A mountainous 100 miler gives different muscles a chance to rest as you climb up, go down, run flat. Further, this course has zero shade….literally. With the hot baking desert sun relentlessly beating down on your skin, even a mild 85 degree day feels scorching. Temperatures have been known to climb well over 100 during this race.

This course is run in 5 loops. The first loop is the longest at 22.3 miles long. Kenny is planning to run it in roughly 4 hours giving us just enough time to get there and prepare to meet him. Upon arrival at the park, I load up the wagon with Tailwind, hummus wraps, change of clothes, water, Nuun, shoes, sock, a chair, an umbrella and more. It feels quite a lot like that first trip out to the grocery store with a new born baby.

9:30 AM – We head to the start/finish area where we will meet Kenny. Keegan and Quinlan run around, playing, getting dirty. As the minutes creep by, I get quieter and more focused, hoping any moment to see Kenny come around the bend.

10:15 AM – At last we see him, 4 hours and 15 minutes after the race started. 22.3 miles down and he is on schedule. Bad news though. He looks terrible, dragging and down trodden. I lower him into a chair and Quinlan holds up an umbrella for shade, a precious commodity today. My job is to diagnose any and all of his needs and in his condition he isn’t the most cooperative patient because even he isn’t sure.

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Quinlan is very proud of the support he gave to Daddy.

He is nauseous but describes it more in the chest, not the gut. He tries to throw up and he doesn’t get any food out. He does gets a big gas bubble and feels slightly better. Later we will figure out that with the dry air and difficulty chewing, he is swallowing a lot of air. I patch him up the best I can and send him back on his way. It will be 19.5 miles until I see him again. With him feeling this poorly so early in the race, I am getting nervous. But I know that if we can keep his spirits up, he is going to be just fine.

If there is anything Kenny is capable of, it is pushing through physical distress and staying strong mentally. For many runners, hitting a problem 6 miles into a 100 mile race could spell disaster, but not for Kenny. I am concerned for him, but have faith he will soldier on.

11 o’clock AM – I head back to the campsite and spend some time playing with the boys, chatting with Kristie and Kim, and hoping for the best. Javelina Jundred is a notorious event. Sporting prizes for things like “Best Costume” and “Best Ass”, runners pull out all the stops making it an entertaining time. As we sit enjoying the day, Kim jumps excitedly out of her chair and makes sweeping gestures to the race course. “Come on, come on, you have to see this!”

In true Javelina fashion, a runner comes through wearing a bright red thong. We gawk at his dedication and are so in awe of his tenacity, and his ass, that we fail to notice that he is wearing arm sleeves, and a water pack. Trust me, you would fail to notice it too.

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Squirrel Nut Butter had better sponsor this runner

3 o’clock PM – Four more hours pass and we head back to the start/finish. There is no way for us to track Kenny’s progress with the exception of one aid station half way. Based on that time, we think he might still be on pace. This fact gives me hope that he is doing better. Four and a half hours after we saw him the first time, he comes rolling through again….in MUCH better spirits. 40 miles in and he is feeling pretty good. He tells me his legs are dead, but I remind him “You don’t need your legs.” Folks, this is the mindset of a ultrarunner. You don’t need your legs to run the rest of those miles. You need your mind and his is strong.

He has doctored up his clothes to deal with the heat and it is working well. We don’t need to spend much time with him this go around. We get him patched up and back on the course. I am still confident he can hit his sub-24 hour goal.

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Good spirits abound!

He anticipated his third leg to be slower. It is 40 miles into the race, he is getting tired but doesn’t yet have a pacer to keep him company. In 100 mile distances, runners can pick up a pacer at certain points to keep them company and to watch out for their well-being. He will be picking up a pacer when he heads out on his fourth loop so he has another five hours or so on his own.

5 o’clock PM – The next hours are uneventful. The boys enjoy a burping contest, some wood-fired pizza, hot chocolate by a campfire and giant connect four. I enjoy relaxing and being in my favorite place in the world, out in nature with family, friends, and lots of crazy runners. We settle the boys in for bed and then head back to the start/finish area to wait again for Kenny. It is dark now, rapidly cooling off and the fatigue is setting in for us as we desire to get some sleep. Kenny’s fatigue is no doubt tremendous and picking up a pacer for his next loop will definitely breath some life into him.

9 o’clock PM – When we see him for the third time he is still looking good. He jokes with us and celebrates an Ohio State win over Penn State. We execute our now perfectly organized routine, changing shoes and socks, refilling supplies in his pack and making sure he has all he needs to set back out. Chrissie heads out with him to pace his next 20 miles. She is the perfect pacer for him at this point – high energy, enthusiastic, talented, and overall just fabulous company. I can head to get a few hours of sleep knowing he is in great hands.

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Kenny is fatigued but in good spirits getting ready to head out with Chrissie

11 o’clock PM – I climb into bed with the boys and despite my exhaustion I have trouble falling asleep. Ultras are so inspiring and exciting and I lay awake dreaming of the next one I get to run. At last, sleep consumes me and I rest peacefully for a few hours.

Sunday October 29, 2017

2 o’clock AM – Too soon however, the alarm goes off, signaling our need to head back out to greet Kenny one last time. We trudge back to the start/finish. We have arranged for another runner to run the last loop with him. I meet Josh for the first time and thank him for being willing to run with Kenny. This is another amazing aspect of ultrarunning. The community support is so incredible. Where else in the world will you find a complete stranger willing to run 20 miles with someone they don’t know, through the desert, in the middle of the night, especially when the runner they are helping is probably horribly cranky and tired by this point? I LOVE THIS SPORT!

3:30 AM – It is another hour and a half until Kenny comes in. His fourth loop was way slower than his previous loops. Up until this point, his goal of sub-24 was still a possibility, though he would have had to push hard for it. Now, it was a lost dream. We moved onto his B Goal to beat his 100 mile time at Mohican 100 last summer. And that goal was still well within reach.

9 o’clock AM – The camper is broken down, we are packed up and ready to head home. The only thing we are missing is our runner. At 8:29 am, Josh had texted me letting me know they had passed through Rattlesnake Aid Station, 4 miles from the finish. His message said, “He’s moving really good now.” I knew it wouldn’t be long before he showed his happy face.

9:05 AM – He arrives, ripping off his water pack, his shirt, and sporting the biggest smile a face can hold. It is a quarter mile to the actual finish line and he bolts off, moving like he just rolled out of bed, not like he had just run 100 miles. The boys greet him about 100 yards from the finish and Keegan grabs for his hand as he runs the last fews steps with his dad.

9:07 AM – He completes the Javelina Jundred in 27 hours 9 minutes and 32 seconds, a new Personal Record.

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Celebrating his finish with Josh.

Tears are in my eyes watching his complete his goal, watching him prove to our kids yet again that a person can do anything if he puts his mind to it, watching him filled with such joy.

Over the next several days we have spent a lot of time picking apart the race, reflecting on what worked and what did, reliving the challenges and the excitement. Kenny’s unfailing confidence – if he puts his mind to something, he will prevail – is a trait I aspire to embrace and grow in myself. I doubt myself ceaselessly, but his example is a powerful reminder in the strength of a positive attitude and of faith.

Congratulations Kenny Fife. Can’t wait for the next go around.

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Proudly sporting the 100 mile Belt Buckle….the sole prize for completing 100 miles.

The journey continues……

Don’t Let Opportunities Pass You By

                  “Opportunities go right by you because you think you’re not ready.” David Goggins, Retired Navy Seal and Ultra-Endurance Athlete 

Over the summer, I was debating whether or not I should do Antelope Canyon as my first 50 mile ultra.  I wrote about how it seemed meant to be because of an old photo I found of Horseshoe Bend in my vision board, but also how I was terrified of heights and fearful that I wouldn’t be able to handle the heights in the race.

After attending a ChiRunning Clinic and talking to the instructor, Lisa, about her experience, especially because she also fears heights, I felt a little more confident.   In attendance was also another runner, Tricia, who had signed up for the race as her first ever ultra distance.  Inspired by these two ladies, I went home that day and signed up as well.   Unfortunately, by this point, the race was full so I was put on a wait list with 114 people ahead of me.  For an ultra, that is a lot of people and the likelihood of me getting into this race was looking slim. Read more