Tag: focus

Embracing the Mundane to Make Running Success (or any Success) Possible

I am running a 100K through the Zion National Park, the wind blowing softly through my hair, my feet light as they float across the earth.  The sun gently warms my skin and all is right with the world.   Nary an issue with my…

2018 ~ Setting Focuses…Not Resolutions!

At the end of each year, I like to reflect on what the last year brought into my life.  Much like a daily gratitude journal, a yearly reflection allows me to assess how far I have (or have not) come.  Before I look forward…

Every Run Needs a Purpose

Running is a powerful tool in coping with depression and really just life in general.  The physical activity relieves stress while releasing endorphins that elevate the mood.  Many of the runs I do have the sole purpose of giving me release from the chains…

Finding Progress Not Perfection…An Update on HR Monitor Training

As a recreational middle of the pack runner, I often question the validity of my running.  Am I a real runner if I am not super fast?  Lots struggle with this question and my answer to anyone else  – “Of course you are a runner no…

HR Monitor Training Requires Focus

Running according to my heart rate requires an intense amount of focus. Throughout the summer, I did every single run within an aerobic heart rate zone. This means that at the beginning of each run, I had to focus on starting slowly and building…

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