Tag: determination

Every Run Needs a Purpose

Running is a powerful tool in coping with depression and really just life in general.  The physical activity relieves stress while releasing endorphins that elevate the mood.  Many of the runs I do have the sole purpose of giving me release from the chains…

When Tragedy Strikes Close to Home

A woman woke this morning, laced up her running shoes and headed out the door. It is a routine that I myself do almost daily and it is the very thing that keeps my depression at bay and that helps me be the best…

Don’t Let Opportunities Pass You By

                  “Opportunities go right by you because you think you’re not ready.” David Goggins, Retired Navy Seal and Ultra-Endurance Athlete  Over the summer, I was debating whether or not I should do Antelope Canyon as my…

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