Tag: chirunning

3 Ways ChiRunning Helps Battle Depression

This post has taken me several months to write mostly because there is so much information to digest and I am having a hard time determining how to form my thoughts.  I wrote a draft about what ChiRunning is and how it helps prevent…

Don’t Let Opportunities Pass You By

                  “Opportunities go right by you because you think you’re not ready.” David Goggins, Retired Navy Seal and Ultra-Endurance Athlete  Over the summer, I was debating whether or not I should do Antelope Canyon as my…

Grand Canyon: Hike to Skeleton Point

Last weekend I went to the Grand Canyon for the first time.  You can read about the beginning of my adventure in this post.  After finishing the Grand Canyon Half Marathon Saturday morning, C and I decided to hike below the canyon rim.  After…

No Longer A Grand Canyon Virgin

Friday afternoon I arrived in Tusayan, AZ to spend a weekend camping, running, and hiking with friends in the Grand Canyon – my very first trip.   I have been struggling a lot for the last several months and in the days leading up…

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