Category: Running Related

Don’t Let Opportunities Pass You By

                  “Opportunities go right by you because you think you’re not ready.” David Goggins, Retired Navy Seal and Ultra-Endurance Athlete  Over the summer, I was debating whether or not I should do Antelope Canyon as my…

No Longer A Grand Canyon Virgin

Friday afternoon I arrived in Tusayan, AZ to spend a weekend camping, running, and hiking with friends in the Grand Canyon – my very first trip.   I have been struggling a lot for the last several months and in the days leading up…

Finding Progress Not Perfection…An Update on HR Monitor Training

As a recreational middle of the pack runner, I often question the validity of my running.  Am I a real runner if I am not super fast?  Lots struggle with this question and my answer to anyone else  – “Of course you are a runner no…

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