Category: Running Related

Running the Long Game

Scroll through social media and you will get hit hard with lots of promises for fast and easy ways to reach a goal. “Lose 30 pounds in 30 days” “Run your Boston Qualifier in 16 weeks” “Become a millionaire with 5 easy steps” These…

Embracing the Mundane to Make Running Success (or any Success) Possible

I am running a 100K through the Zion National Park, the wind blowing softly through my hair, my feet light as they float across the earth.  The sun gently warms my skin and all is right with the world.   Nary an issue with my…

Why You Need a Running “Emergency Action Plan”

Two weeks ago my family visited me in DC which was refreshing for my soul.  I had set up my training program so that the week they were here would be a down week, an easy week.  I planned it this way to maximize…

Balancing Motherhood, Family, and Running

Being a mother and a runner can be difficult to balance. We all have our coping strategies that make that balance a little easier to achieve. Learn about how I manage that in my life.

How to Chase Away Despair

Read about the Strategies I use to get through days when despair tries to carry me away….

DC Running Tour and a Lesson in Making Choices

I am on a four month temporary assignment in Washington DC.  I did a short work trip earlier in the year, my first time in DC, but didn’t get a chance to see much.  Being in this city is quite amazing.  Of course I…

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