Category: goals

A Moment of Reflection

A few weekends ago, Kenny and I had the amazing luxury of getting away from the kids for several days.  We spent Friday night car-camping so we could run the Prescott Circle Trail, starting at the Thumb Butte Recreation Area before we went to…

Building a Bridge over the Inaction Chasm

There is a void that exists in front of each of us.  I call it the “inaction chasm”.  It is that space that exists between the thought of what we should do and the first step of action.  For some, this chasm is smaller than…

How to Be Selfish for the “Active You”

Movement is not optional.  It is a necessary and critical part of living fully and completely.   It supports healing from mental illness.  It makes you more creative and productive.  Whether you like to walk, run, swim, cycle, climb or any other number of activities, you…

9 Questions to Ask Before Skipping a Run

For years I have known that running adds value to my life.  Earlier this year, I wrote an article for Trail Sisters, “Embracing Depression through Trail Running” and through writing this article, I came to understand more deeply the inextricable link that running and…

Zion 100K….The Next Great Adventure

My pursuit to find my limits is pushing me once again to another great adventure. Always keep reaching for new goals to see how far you can go.

Running the Long Game

Scroll through social media and you will get hit hard with lots of promises for fast and easy ways to reach a goal. “Lose 30 pounds in 30 days” “Run your Boston Qualifier in 16 weeks” “Become a millionaire with 5 easy steps” These…

%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this: