As the summer heat of Phoenix envelopes us, running and other outdoor athletic endeavors become quite a challenge. Perceived exertion gets harder when dry heat sucks out all our moisture, then humidity kicks in with the monsoons and we struggle to breathe and cool down. We dehydrate quickly, melt a lot and slow down more than any of us would prefer. PRs are not being set during the summer months when temps routinely hit 110 degrees. Read More
Read my “Upcoming Races” page and you will see that I am debating between running the Antelope Canyon 50 Mile Ultra in February and the Monument Valley 50 Mile Ultra in March. Both offer a sacred experience on Navajo lands and views of some of the most spectacular landscape features in the west. Either choice will be epic and leave me with memories that I cherish for the rest of life.
I first started considering the Antelope Canyon 50 mile ultra when I got an email letting me know that registration would be coming up soon. I don’t recall signing up for the race companies updates, or for information about this race specifically, yet somehow my name got on the list and I was notified. The notice was timely as I was just contemplating what I should do for my first 50 mile race. In no time, at all my heart became set on this race. Read More
One hot fall day in the mountains of Kentucky’s Natural Bridge State Park almost 15 years ago, my husband and I set out for a long hike. We had prepared the day before for the 9 mile hike by filling water bottles and freezing them. We knew that it was going to be hot and we wanted our water to be cold. Inexperienced as we were, 9 miles didn’t seem overly far so we only brought a bar each to eat sure we would be back at our cabin in an hour or two. Much to our surprise, the hike took several hours and despite the heat, the water bottles never melted. By the time we got back to the trail head, we were parched and famished! Read More