Month: December 2017

Every Run Needs a Purpose

Running is a powerful tool in coping with depression and really just life in general.  The physical activity relieves stress while releasing endorphins that elevate the mood.  Many of the runs I do have the sole purpose of giving me release from the chains…

3 Ways ChiRunning Helps Battle Depression

This post has taken me several months to write mostly because there is so much information to digest and I am having a hard time determining how to form my thoughts.  I wrote a draft about what ChiRunning is and how it helps prevent…

The ABCs of Happiness

Dealing with depression on a daily basis is a challenge. Even for those that don’t struggle with depression, days can become full of frustration and the struggles of work and groceries, homework and meals. Often it feels like happiness is elusive. But happiness is…

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