We have cycled around to another holiday season. Thanksgiving is upon us and we are pausing to take stock in our blessings. An “Attitude of Gratitude” is the motto of the day.
It is easy in the day to day to focus on negativity. Sometimes in between rushing to soccer practice, and traveling for work, and paying bills, we lose sight all that we are grateful for in our lives. Being grateful take practice.
Today I was able to start my day by combining two of my biggest blessings…running with my Moms RUN This Town (MRTT) community and spending time with my family. Our MRTT chapter organized a Turkey Trot 5K run. It wasn’t formal – no race bibs, no registration, no timing. Just show up and run, with love and laughter.
Prior to the race, a few of us got together and exercised our stealth “chalking” skills. We loaded up the neighborhood sidewalks with sayings of thanks and positivity. Several people were out walking and asked what we were doing. I was thrilled to tell them we were setting up for a community run. It felt so good to be a part of something that would bring joy to others.
I did the “run” with Quinlan and my dad, who is visiting from Louisiana. We mostly walked which gave us a perfect opportunity to have Quinlan read each of the sayings. One of the sayings read, “What are you thankful for?”. When I posed this question to Quinlan he said, “That’s a tough one, there are so many things!” From the mouths of babes. It warmed my heart.
Starting our day celebrating our blessings and being with our loved one set the stage for a day of gratitude. It continued on with more love, thanksgiving, good food, and better company. Gratitude is contagious and the more we are grateful, the more those around us see the blessings in their lives too.
So how do we cultivate this same level of gratitude in our each and every day and not just limited to the Day of Thanks? Here’s 5 ideas you can give a try to build gratitude into your daily life:
- Gratitude Journal
- Either begin or finish each day by writing in a journal, electronic or pen and paper, makes no difference. Write down a minimum of three things you are grateful that day. Big or small. Gratitude for you were able to make your bed or gratitude that you survived a car accident – both build the habit of gratitude every day.
- Set an Alarm
- Use your smartphone to set 5 or more alarms throughout the day. Each time the alarm goes off, pause for a minute to think of something you are grateful for in your life. Again, big or small, gratitude is gratitude.
- Post-It in Bathroom
- On your bathroom mirror, steering wheel, or any common place, post a sticky note with the question, “What are you grateful for today?” If you want to get fancy, you could stencil it or create some beautiful plaque, but be careful that it doesn’t become so decorative that it fades into the background. You want this note to be noticeable so you look at it every day and answer the question.
- Create a ritual around a certain event in the day in which you give thanks. For example, pausing before a meal to reflect on your blessings. Our family regularly does a round-robin at the dinner table sharing our gratitude.
- Gratitude Box
- Buy a beautiful box or decorate a plain one. Leave a stack of small pieces of paper and once a day write down a item of gratitude. At a regular interval, weekly or monthly or so on, open the box and read what you have written down.
Incorporate one or more of these into each day and gratitude will begin to become habitual in your life. And then that habit will influence those around you and bring more joy and blessing into your life.
Call to Action: Share in the comments what other ways you bring gratitude into your daily life?