HR Monitor Training Requires Focus

Running according to my heart rate requires an intense amount of focus. Throughout the summer, I did every single run within an aerobic heart rate zone. This means that at the beginning of each run, I had to focus on starting slowly and building up my heart rate to the max level over about 10-15 minutes. Then, I had to focus on keeping my pace slow enough that I was able to keep my heart rate under the max limit but also fast enough that I didn’t drop more than 10 beats below my max.

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The Beginning of My Running Story

In college, I ran a mile here and a mile there to keep the freshman 15 off.  It worked for the most part.

Leading up to my wedding, I ran a mile here and a mile there to fit into my dress.  It definitely worked that time.

After getting married, I ran a mile here and a mile there in order to complete my first 5K.  I remember how it hurt and thought it would never end.

When Kenny got deployed 5 short months after we got married, I ran a mile here and a mile there to keep away the loneliness and the demons of my depression.  It didn’t really work but was better than nothing.

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9 month old Keegan helping me celebrate my third marathon finish! (May 2009)

After he got home, I tried to run a mile here and a mile there to keep up the routine.  Usually, I was less than successful.  My depression got worse.

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What is “Delicate” and Why You Should Embrace it

A friend posted a brainstorming question on Facebook: “What do you think of when you hear the word “delicate”?  Answers came in along these lines:

  • Handle with care
  • Do not touch
  • Lace and doilies
  • Be gentle or you might break it

The general theme was one of avoidance, fragility, and protection.  This outcome gave me pause and got me thinking.  While nothing posted is untrue, I believe it leaves out an important nuance of the word “delicate”.   Maybe this nuance however isn’t so much about the word “delicate” itself, but rather how we choose to interact with those items we have labeled as “delicate”.

Let me tell you a story.

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