Month: September 2017

HR Monitor Training Requires Focus

Running according to my heart rate requires an intense amount of focus. Throughout the summer, I did every single run within an aerobic heart rate zone. This means that at the beginning of each run, I had to focus on starting slowly and building…

The Beginning of My Running Story

In college, I ran a mile here and a mile there to keep the freshman 15 off.  It worked for the most part. Leading up to my wedding, I ran a mile here and a mile there to fit into my dress.  It definitely worked that…

What is “Delicate” and Why You Should Embrace it

A friend posted a brainstorming question on Facebook: “What do you think of when you hear the word “delicate”?  Answers came in along these lines: Handle with care Do not touch Lace and doilies Be gentle or you might break it The general theme…

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