Embrace Delicate ~ Get Dirty
Lessons Learned on the Trail to Manage Depression
Month: August 2017
26.2 Mile Training Run Retrospective
Last week was a really rough week resulting in a significant flair up of my depression. Washing my face or my hair, making the bed, getting dressed….these simple tasks were all a challenge let alone going to work and taking care of my…
Will I Be Ready or Will Heart Rate Training Fail Me?
In a little less than three weeks, I will be running the McKenzie River Trail Run, a 50K in Oregon along the McKenzie River. The McKenzie River is one of the most pristine rivers in Oregon. The upper reaches are designated as a Scenic…
Celebration of Love: Dear Kenny….
My dearest Kenny, Fifteen years ago, I stood in front of friends and family and committed myself to you for all time. I remember the day in technicolor. I woke that morning before everyone else and went for a short run. When I got…
9 Ways to Get up at the Crack of Dawn
Starting your day with a run or other physical activity is one of the best ways to build positivity & self-confidence, reduce stress, and bring overall well-being into your life. When you begin your day with movement, it sparks creativity and inspires patience. Seriously, it is like…
When Good Runs Go South
Two Fridays ago, hubby and I went north to Prescott, AZ. Our plan was to camp and then run on the Prescott Circle Trail Saturday morning. After my Whiskey Basin 57K on the same trail, I was eager to share it with Kenny. Beating…
Top Posts
